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Sue Raward

Your Weightloss Specialist

Tips

Exercise Harder not Longer

Focus at the Gym

Make Exercise a Family Affair

Exercise Anywhere

Make a Fitness Date on the Weekend

Start Your Exercise Routine Slowly…

Warm Up, Cool Down

Forget the TV, Have a Walk

Vary Exercise = Less Boredom

Be a Fidget

Forget the Gimmicks

Choose Right When Going Out

Don’t Buy Lunch

Save Calories When You Cook

Swap Fruit Flavoured Yoghurt for Natural

Don’t Be Hungry When You Shop

Skip the Juice and Eat Fruit

Remove Alcohol From Your Daily Routine.

Get a Weight-loss Buddy

Don’t Drink Your Calories

Disclaimer: Individual results may vary.