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Exercise Harder not Longer
If you are exercising but not showing improvements with your weight or fitness, maybe you need to think about your intensity. Working out at an easy-pace for an hour is NOT better than a challenging, shorter workout. You only need around 30 mins of high intensity exercise to get results, but it should be difficult. At the end of your exercise session, you should be sweating, breathing heavily and feel burning in your muscles.
Forget the Gimmicks
The only way to lose weight is to be disciplined and follow a sensible eating plan . While you might see an advertisment for a diet that promises big weight loss in a short time, remember the old adage: 'if it's too good to be true, then it probably is'. The shortcut to success is will power and sticking to your plan.
Your dream body is only a phone call away. Call Sue Raward on 07 5527 3355 or submit the form below to enquire about making a no-obligation appointment. Receive a FREE recipe book at your first appointment